We are all susceptible at some point in our lives to feeling overwhelmed by what life can bring. Sometimes we encounter experiences that are hard for us to come to terms with leaving us in need of support. This may be in the form of a bereavement, a relationship breakdown, a loss; any event that we struggle to comprehend and process. Other times a series of events may have taken place that leave us feeling like we are walking under a big black cloud and failing to see a way forward.

At times like this counselling can help. It's a place where we can talk openly and honestly, where we are able to express our thoughts and feelings to gain a better understanding of ourselves and the situation we currently find ourselves in.

 

As an experienced, fully qualified integrative counsellor I work on the premise that there is no 'one size fits all' approach. My knowledge of a wide range of counselling theories allows me to tailor my counselling approach to a persons particular needs.

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I believe every life event we experience shapes us, either in positive way or a not so positive one, and this is what can cause us to become ‘stuck’ in, often unhealthy, patterns of thoughts and behaviours. By understanding where these patterns originate from allows us to gain a better understanding of why we think and act in the way we do. In turn we are able to consider what works for us and what doesn’t, allowing us the opportunity to make necessary changes to improve our emotional well-being and ultimately our lives.